Reasons For Missed Periods and Irregular Periods

Reasons for Irregular Cycles!

If you happen to be suffering with irregular times, it clearly indicates that your particular menstrual never-ending cycle has missing its sense of balance. Actually, most unpredictable periods are generally benign as well as don’t cause any complications for your health.

Hormonal imbalance as being a cause connected with irregular times

Too regular periods, have missed periods, spotting or bouts connected with heavy blood loss and clotting typically occur due to underlying hormonal imbalance in your body and this particular hormonal imbalance might be treated easily.In beginning of period, it will take several years with the hormones to regulate the changes in your body and to arrive at a balance as part of your regular period.You may also experience unpredictable menstrual times even at the end of your menstruation never-ending cycle. So, irregular times at these particular stages in your life are not at all a reason for concern in your case.

Pregnancy as well as irregular times

Pregnancy is usually one of the major factors that cause irregular times or have missed periods. Obviously you’ll miss your period when you get expecting but that may be completely healthy.In the same time the post-partum time period may problems you as well as seem a tad unnatural especially when it presents as recognizing of in contrast as heavy bleeding.

Random brings about that may cause irregular times

• Significant excess weight gain or weight loss is among the reasons for irregular times. Even though low body mass is the most frequent cause connected with irregular times, obesity in addition causes numerous irregularities as part of your menstrual never-ending cycle.

• If you happen to be a victim of severe emotional anxiety, then you are able to possibly knowledge irregular or missed times. This is a result of the motive that stress will have very serious influence on your reproductive health. Therefore, if you happen to be aware you experience severe emotive stress, you may suffer through irregular times.

• Various consuming disorders such as anorexia or bulimia nervosa may also have influence on the regular period. So, when you have any type of eating dysfunction, you can easily experience unpredictable periods.

• Excessive working out or entire body straining activities may also lead for you to irregular period. This is the reason why most connected with athletes come across missed times.

• Many completely new mothers tend not to resume their own regular times until they have completed their own breast feeding. So, they might possibly have got irregular period.

• Alcohol consumption may also disturb your hormonal metabolic rate. As an end result, you’ll certainly have irregular or missed times.

• Certain uterine abnormalities such as cervical polyps, uterine fibroids as well as endometriosis in addition cause unpredictable periods, as well.

• These are many reasons which will cause you to experience unpredictable periods. Therefore, if you happen to be really concerned about your have missed periods, you should definitely consult almost any experienced gynecologist and pay attention to the real cause of the item.

• And make sure you always look at healthy fruit juice intake such as beverages, natural fruit juices, and organic teas. These may also help for you to cleanse as well as regulate or relieve decrease abdominal pains. Always view a professional if you will discover serious difficulties.

Get Periods Immediately by Exercise

Exercises have different effects on our body. Exercises stimulate blood circulation in the body and thus ensure a better working of the internal systems. Secretion of different hormones in the body can also be triggered due to certain exercises. The menstrual cycle in women is controlled by hormones and hence by doing particular exercises you can expect to have immediate periods. However, the way the body reacts to an exercise differs from person to person; and hence the results of the exercises can also vary.  Intense and rigorous exercise often causes immediate periods, at the same time it can also delay period or can even stop periods all together. The exercises which are believed to trigger the starting of menstrual cycle immediately include.

Spot jogging

Spot jogging is said to be effective to trigger the menstruation cycle immediately. Through spot jogging not only the blood circulation to the lower abdominal section of your body is increased but it also stimulates the hormones that regulate menstruation. You can do jogging standing at a particular spot for 10-15 minutes to get immediate periods. You should repeat it twice every day.

Sit ups

Full sit ups put pressure on the abdominal area and it can cause quick menstruation. Stand with your legs shoulder apart and spread your hands forward. Now sit down but do not touch the ground. Ones you reach the lowest position, get back to the standing position and repeat. You should do at least 20 sit ups at a stretch and repeat the same twice a day to get any result.

Abdominal twist

Lie on floor. Bend your knees so that the heel of your feet touches your hips. Place your hands under your head. Now pull up your upper body from the floor to a minimum height, and twist your upper body to the left, while twisting your legs and lower body to the right. Stretch as far as possible, hold the position for 2 seconds and get back to the starting position before doing the same for the opposite side. This exercise puts pressure on the lower and upper abdominal area, and can be effective to get immediate periods. You need to do at least 10 repetitions for each of the sides to get results.

Arch

This exercise is believed to be very effective in triggering menstruation cycle.  Lie on the floor. Place the palm of your hand and your feet strongly on the floor, now pull your body up to make a half-circle or arch. The weight of your body should be carried by your hands and feet, and you also need to ensure that you do not lose your balance. Hold the position for 20 seconds or more and get back to the starting position before repeating. You should do arches at least 10-15 times daily.

Lying Down Bicycle

This exercise puts pressure on the lower abdomen and increases blood flow into the uterine area. Lie flat on the floor. Bend your hands and place them under your head; and also bend your knees to place your feet on the floor. Now pull your left knee up and press your right elbow down to make them meet cornerwise. Then trace your knee and elbow back before repeating with the other knee and the other elbow. Do this exercise rapidly at least for 10 minutes, twice a day.

Reverse Crunches

Lie flat on the floor with your back; bend your legs at the knees at 90 degree and pull your lower body up with your legs. Now curl up your legs on your abdomen while pushing your hips and waist area go up. The exercise should create enough pressure on your lower abdominal area which can be effective to trigger menstruation.

The results of the exercises mentioned above vary from person to person depending on a number of other physiological factors. However, if you had any gynecological problem or you have delivered recently stay away from these exercises as these core lower abdominal exercises can harm your body that is already in a healing process. Before you take up any exercise to control the internal behaviors of your body, it is best suggested to have a discussion with your doctor first and to carry on with the exercises only under the supervision of a trained instructor.

Best Food To Eat During Periods / Menstruation

Period is the time of the month when you feel so uneasy and uncomfortable. You don’t feel like eating or you don’t feel like doing anything. This is when your health and your body need that extra care and pampering. There are certain foods you should eat during this time so that you can feel fresh and be in the best of health ever. This is the time when you feel the cramps and the bloats and you even feel so tired. So make sure that you eat the right kinds of food to stay so active and fresh in these special days of the month.

Period days are considered as one of the typical duration for women. It makes them feel tired, irritable and weak. Some women also watch the symptoms like nausea, cramps and weakness.

Following a perfect menstruation diet will eases your problems. Allow you to stay with good stamina and energy and also helpful for the smooth functionality of the organs.

Diet to consider during periods/menstruation

Complex carbohydrates

Include complex carbohydrates to your menstruation diet which is highly beneficial. Add fruits, whole grains, leafy green veggies. Also include oranges, carrots, plums apricots and so on to control your sugar craving during the period.

Dark chocolate

One of the perfect time to eat dark chocolates is during the periods time. Dark chocolates help to produce a hormone named serotonin that works in the way of regulating your mood.  So you would feel better at the end of a chocolate bar.

Vitamin based foods

Do not compromise with the foods that are not having vitamins. Indeed every women must include her diet with lots of vitamins and proteins during their periods. Get the vitamin C from citrus fruits, berries, grapes and so on which aids to improve the overall health of reproductive system.Vitamin E is available from the sources eggs and avocado’s. This vitamin E is believed to provide relief from the PMS syndrome. Also have good sum of vitamin B6 that is available in potatoes.

Not the time for caffeine products

You need to control the caffeine cravings during the period time and is it not a perfect time to fill your taste buds with caffeinated products. This is due to the reason that caffeine has the ability to secrete more stomach acids which it tends to cause or increase pain. Try a cup of tea rather than coffee to control the intake of caffeine.

Essential fatty acids

One of the common problem faced by many women during their periods is stomach cramps. These cramps are due to the fluctuations of hormones and they can be controlled with the intake of essential fatty acids. Include essential fatty acids like pumpkin seeds, flax seeds and sunflower seeds to your diet. They all are encompasses with linolenic acid that helps to relax the uterine muscles.

Iron rich food

The loss of blood is a common factor during the menstruation time so women have to refill it with the adequate intake of iron rich foods. Infact, by the consumption of good iron amounts you can fight with anemia  symptoms. Iron also helpful for lowering the weakness and works like an anti-depressant. So add your diet with dried beans, green leafy veggies, poultry, red meat and molasses that are having rich iron amounts.

Balanced diet

Prepare a balanced diet during your periods time that doesn’t skips the sources of proteins, vitamins and minerals. Include fruits, vegetables, cereals, whole grains etc to your diet. Drink plenty amount of water during menstruation.

These are the tips to be followed to have a better periods time.

Water intake is essential

This is the time when your body is in need of plenty of water. At the time your body lacks lots of fluids and so make sure that you have water in all the possible forms. You cannot have colas and coffees. These have caffeine and thus can make you have unnecessary cramping during the vulnerable time of the months. So drink lots of water. That is the only way out. Water will help eliminating all the toxic elements and make the body stay so fresh and active. You will feel quite normal with plenty of water consumption during the periodic cycle.

Green leafy vegetables is good 

This is the time you should stay healthy with the intake of leafy green vegetables. The green leafy vegetables are loaded with lots of nutrients and this is the reason they can help you be at the best of health during the point of time. the vegetables also have iron and this is the reason you cannot skip to have them during the period of menstruation. So when you sit for dinner make sure to have a dish of salad. This will much help in making your body and health stay in the best of state.

Fish can be of help 

You can have fish loaded with omega 3 and this is the reason you can choose from the variety of salmon and tuna. The fish are also known for having fatty acids and this is the reason they can help the muscles to relax especially when you have menstruation. Fish consumption can help you have less of cramping. ZThus, you are made to feel so fresh and active. You can pack some salmon for dinner and enjoy the meal at your best. This is the best way you can stay fit during the time of the periodical cycles.

Banana can look after your health 

One banana has lots of potassium and this is good for the health when you are having menstruation. Banana even has B6 and other forms of vitamins. This is the reason it can affect the glucose level in the blood and help in boosting your mood. The fruit can also help in bowel regulation and this is really good. There are females who complaint of having diarrhoea during the special days of the month. Banana will help in improving the condition and now you are sure to have the best of health ever.

Red meat is good at the time 

For women red meat is also a good food intake during the time of menstruation. A piece of red meat can boost iron. This is the reason you can have safe eating of the stuff during the point of time. You can have red meat during the days of period and in the way you can stay in the best of health state ever. It would be best to have the meat with green stuffs and beans and legumes. In the way the food will become so tasty for you and at the same time take the right care of your health.

Nuts and seeds can play the vital role 

You can have plenty of nuts and seeds during the period time of the month. Nuts and seeds have all the nutrients needed for the body. They come in both forms of candid and salted and this can help in excess water retention which is needed during the time. So you can pick up the stuff at the local grocery shop and feel the taste so good and perfect. It feels yummy to have the nuts at the time of period and it is good for the health as well.

Home Remedies To Delay Periods / Menstruation

Women have various reasons for getting their menstrual cycle propone or postpone. In a religious occasion, women with menstrual periods may not be allowed. Even if you get heavy periods during your own wedding, you can certainly get inconvenience to carry on with variety of rituals. There are some artificial as well as natural ways to delay periods. But, it might not be safe to adopt the artificial methods to postpone the menstrual periods. But , home remedies with natural way of delaying menstrual periods would be much more effective and safe.

Steps to delay periods naturally

Remove spicy food from diet

Spicy food is the ways to boost up your blood flow and initiate menstrual cycle. If you want to postpone the periodic cycle, the best ways will be to avoid all types of spicy food completely. Some of the examples of the spicy food are garlic, chilies, black pepper, and garlic. You need to avoid these foods from your diet completely.

Herbs

The herbs such as yarrow tinctures and shepherd’s purse should be dried at first and grind it to make powder. Now make a fluid out of it and consume it to postpone periods. The herb named as shepherd purse is mostly used to stop excessive blood flow during hemorrhages. Thus, this can also be used to temporarily postpone menstrual bleeding. People suffering from piles can be provided with the herb named as yarrow. Even in fever and cold, this herb is provided. Now, this can be used for postponing menstrual periods.

Exercise

Emotional stress can be one of the reasons for getting menstrual period before time. This emotional stress can be easily avoided with the help of regular exercise. Stress control can be effectively done with regular exercise as exercise will always keep you in good state along with fitness schedule.

People with very little or no physical activity can end up with variety of complication. They can also get abnormal periods such as two times in a month and so on. But, today, if you can carry on with regular cardio exercise, getting a perfect stability in your body will be easily possible. Exercising may not mean only visiting gym. There are variety of activities such as jogging, running and swimming through which you can regain a physical balance in your body and fight with abnormal menstrual periods.

Gram Lentils

Specific diet and food have proven effects on increasing or decreasing days in your menstrual cycle. You can now get some Gram Lentils from the market and make soup out of it. If you want to postpone your periods, consuming it on a daily basis till the time you wish to restrict your periods will help you postpone the date of your periodic cycle. But there is also a procedure of preparing the stuff. First of all you need to fry the gram lentils till it becomes soft. Now pour them in a grinder and get a fine powder out of it. Now, you can easily make a thick soup from gram lentils and consume the same to postpone your periods.

Drinking water

You must have adequate drinking water at home. But, do you drink it regularly adequately? Some individuals especially ladies have a tendency of avoiding drinking water. But, this is a very wrong approach as along with reflecting other health problems you can also have complications in menstrual cycle due to inadequate drinking of water. You can get your periods normal and lighter according to the date after drinking water on a regular basis.

Control over stress

Stress is one of the major causes of all troubles and health problem in individuals. If you are getting periods abnormally before your date, it can be due to stress. The beat way to have control over stress is taking a deep breath and then slowly releasing it by closing your eyes.  You can also postpone your periodic cycle after controlling your stress level.

Vinegar

One of the natural and effective ways to postpone periods is through vinegar. For this you need to take a glass of filtered drinking water and add 3-4 spoons of vinegar in it.  This will help you to delay your menstrual symptoms and even delay your periods by 3-4 days. If you want to delay your periods more, keep on drinking the vinegar water on a regular basis. But, you need to drink this for 2 – 3 times in a day.