You must be hearing about variety of
complications related to menstrual problems in ladies with the age ranging from
14 years till 50. Irregular periods can be due to variety of reasons starting
from hormonal disorder, food adulteration, life style changes or that of
medications. If you are suffering from irregular periods, this will be ideally
known as oligomenorrhea. Some girls and women gets periods irregularly after 2
months or 3 months that is very unusual and harmful for a woman’s body.
According to the experts, normal healthy lady gets menstrual range within 21 to
35 days. It will be quite usual if women have 11 to 13 periods in a year. But,
anything less than this can be abnormal. In order to stay away from irregular
period, some home remedies will be effective
.
Irregular or delayed periods, this
health condition is medically termed as oligomenorrhea. It is one of the most
common problems that a number of women suffer from. Pain or twinges in the
breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel
round the clock are some of the main problems women face as a result of
irregular menstruation. There can be a number of reasons that may cause periods
delayed. However, the specific reason of irregular periods differs from one
woman to the other.
Home Treatments for Irregular periods
Green papaya
Eating unripe and green papaya can
help you normalize irregular periods because it works as a good and strong emmenagogue
and helps in proper contraction of muscles fibbers of your uterus. It is
specifically beneficial for delayed periods associated with menopause. Eat
unripe papaya for a couple of months and see the difference. Avoid consuming
the same when having your periods.
Banyan tree roots
Take the roots of a banyan tree. Make
sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3
tbsp of cow’s milk to this decoction and have it at bedtime daily. This potion
can also help you regularize your menstrual cycle to a great extent.
Fennel seeds
Fennel seeds or saunf can also help
you regulate your monthly periods. In order to have them, you need to mix 2
tbsp of fennel seeds in 1 glass water and let it stay overnight. Strain the
water using a muslin cloth or strainer and drink it. Make sure to have this
potion daily for positive results.
Grapes
Grapes are also considered useful for
regularizing irregular periods. Drinking grape-juice on daily basis can help
you a great deal. Apart from that, you can also eat raw grapes and make it a
part of your diet. This will help you in the long run. However, excessive
consumption of grapes is not good. It can cause loose motions.
Bitter gourd juice
You can also have bitter gourd juice.
Although bitter in taste, it is supposed to be one of the effective treatments
for irregular periods. You can have in in either forms – juice or decoction.
When taking the former type, have it twice daily and if your prefer the latter
form, you can have it once or twice daily, as per your wish or requirements.
Parsley
Parsley is yet another useful herb
when it comes to treating menstruation related issues. It is considered to be
the most effective homemade cures for the same. Parsley juice should be
consumed every day, as a medicine, for getting back regular intervals.
Radishes
Take 2-3 radishes and blend them into
a fine paste using water. Add a cup of buttermilk to this paste. Keep sipping
this juice throughout the day. Have it on a daily basis to get positive
results.
Coriander
A decoction made of coriander
(cilantro) leaves or seeds can also be very useful in getting your regular
periods. This remedy should be taken at least 3 times a day for better results.
anjeer
Take 4-5 figs (anjeer) and boil them
in a cup of water. Now filter this decoction and have it on a daily basis. This
remedy if followed regularly will normalize your menstrual cycle quite
effectively.
Papaya
The most common and effective tip to
regularize your irregular menstruation cycle is to have a bowl of papaya or a
glass of papaya juice everyday. If you make it a habit, you will sure see
positive results.
Carrot
Having raw carrot or carrot juice can
also be a good help for fighting irregular periods. One of the easiest ways to
have them is to include them in your regular diet.
Aloe Vera
Aloe Vera pulp or juice may also help
getting frequent menstrual cycles. Following this tip on regular basis can help
you get you positive results for sure. Aloe vera regulates the hormones
responsible for menstruation and helps in getting regular menstrual flow. Just
pluck some aloe vera leaves from your garden and extract the gel from it. Mix
the gel with 1 tbsp of honey. Consume this daily before having a breakfast.
Continue this for at least three months for best results. Avoid this home
remedy during your periods.
Sugarcane juice
Drinking sugarcane juice before a week
or two of your current menstruation cycle will also assist you in getting your
periods regularly. This is a very simple and most commonly used remedy for
irregular periods.
Ginger
Ginger is considered to be highly
beneficial for regulating menstrual cycles. Moreover, it also helps in dealing
with menstrual pain. How to use ginger for irregular periods? Boil 1 tbsp of
fresh ground ginger in a cup of water for 5 minutes. Add little sugar and drink
the mixture three times a day after your meals. Continuing this for around one
month (or more) can help you immensely.
Turmeric with jagggery
Till now you might have only heard
about the antibacterial properties of turmeric. However, this rhizome is also
loaded with emmenagogue properties. So, you can have it for stimulating the
menstrual flow. Also, its anti inflammatory properties also help you in
relieving menstrual pain. Take one to quarter tbsp of turmeric with jaggery,
honey or milk every morning for a couple of weeks and see the results.
Cinnamon
You might not know but it is is really
important and interesting to note that Cinnamon is one of such spices that is
really useful for making your menstrual cycle in order. Since it provides a
warming effect within your body, it can be very effective in eradicating
menstrual cramps and initiate regulation of proper menstrual blood flow. It
also contains hydroxychalcone which is really effective in regulating the level
of insulin within the body. You can take a glass full of warm milk and add a
teaspoon of powdered cinnamon and drink it to get the remedy.
Aloe Vera
Along with many benefits Aloe Vera has
also proved worth in regulating the hormones inside your body. Just the gel
like substance within the Aloe Vera leaf must be extracted and the same must be
mixed up with a teaspoon of honey. You can consume it just before the breakfast
to get proper remedy from menstrual irregularities in three months.
Turmeric
The turmeric powder that is found in
the market must not be very effective as that might contain adulterated colors.
It will be better if you can get some turmeric root that is available under
your plot. You need to grind it and get some juices out of it. It is really
useful with effective anti inflammatory properties for any types of menstrual
problem. You can consume milk with turmeric extract juice and mix it well. This
needs to be consumed to stay healthy during your menstrual period. If you want
to make the solution much tastier, add a teaspoon of honey in it.
Sesame seeds
You must be aware of the fact that
sesame seed is very effective in making a regulation in the menstrual cycle.
This will also be really helpful in balancing your hormones. This will also
bind excess hormone and help getting warming effect and initiate retaining
effective menstrual cycle. You need to take handful of roasted sesame
seeds and grind them well till it becomes powder. You can store this powder in
a container and consume it each day regularly with a spoon of honey. You can
easily enjoy and watch the difference after consuming the same for some weeks.
If you want to gets the regulation of menstruation consuming a piece of jaggery
on a regular basis will be important.
Raw papaya
If you are not getting your periods
for a longer period of time, it means that your blood circulation has become
irregular. Raw papaya is really effective in regulating the menstrual cycle.
The muscle fibers within your uterus will get the place for contraction. If you
are in such a stage where menopause is approaching, these types of
irregularities in periods will be seen. Even due to stress and tension, you can
get the effect of irregular periods. But, raw papaya can help you in a natural
way to reduce these irregularities. Even after you have gained back the
regularity of menstrual cycle, it will be important to continue consuming raw
papaya either in means or raw on a regular basis for two to three months time.
Ginger
Ginger is one of the natural herb
which has variety of advantages related to health. Even to regulate menstrual
cycle, consumption of ginger either in raw form or in the form of juice will be
really effective. You can boil ginger root and get a glass of the juice to get
menstrual benefit.
These are just a few home remedies
that might help you improve your menstruation cycle and bring back it to your
normal pace. If you happen to be allergic to any of the above mentioned
remedies, please stop following that immediately. An irregular period is not
good for health as it could lead to some other and more fatal health issues.
Home remedies are reliable and so are the ideal alternative treatments for
treating delayed menstruation. However, seeking medical guidance should be your
first preference.
Top reasons for irregular menses
- Significant amount of weight gain or loss,
- Eating disorders
- Hormonal imbalance
- IBS (Irritable bowel syndrome)
- PCOS (Polycystic ovarian syndrome)
- Menopause
- Diabetes
- Anemia
- Recent child birth
- Miscarriage
- TB (Tuberculosis)
Previously, there were no particular
medications available for delayed periods. However, with the advancement of
science and technology, a number of treatments have been found. Moreover, you
also have dozens of home remedies to fight the same. Needless to say, home
remedies when combined with proper medicines can surely help you fight
irregular or delayed periods. Here are some easy and effective remedies for
you. Hopefully, using them can help you improve your condition. However, it is
always wise to consult your physician before resorting to any of the tips or
medicines.
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