Women have various reasons for getting
their menstrual cycle propone or postpone. In a religious occasion, women with
menstrual periods may not be allowed. Even if you get heavy periods during your
own wedding, you can certainly get inconvenience to carry on with variety of
rituals. There are some artificial as well as natural ways to delay periods.
But, it might not be safe to adopt the artificial methods to postpone the
menstrual periods. But , home remedies with natural way of delaying menstrual
periods would be much more effective and safe.
Steps to delay periods naturally
Remove spicy food from diet
Spicy food is the ways to boost up
your blood flow and initiate menstrual cycle. If you want to postpone the
periodic cycle, the best ways will be to avoid all types of spicy food
completely. Some of the examples of the spicy food are garlic, chilies, black
pepper, and garlic. You need to avoid these foods from your diet completely.
Herbs
The herbs such as yarrow tinctures and
shepherd’s purse should be dried at first and grind it to make powder. Now make
a fluid out of it and consume it to postpone periods. The herb named as shepherd
purse is mostly used to stop excessive blood flow during hemorrhages. Thus,
this can also be used to temporarily postpone menstrual bleeding. People
suffering from piles can be provided with the herb named as yarrow. Even in
fever and cold, this herb is provided. Now, this can be used for postponing
menstrual periods.
Exercise
Emotional stress can be one of the
reasons for getting menstrual period before time. This emotional stress can be
easily avoided with the help of regular exercise. Stress control can be
effectively done with regular exercise as exercise will always keep you in good
state along with fitness schedule.
People with very little or no physical
activity can end up with variety of complication. They can also get abnormal
periods such as two times in a month and so on. But, today, if you can carry on
with regular cardio exercise, getting a perfect stability in your body will be
easily possible. Exercising may not mean only visiting gym. There are variety
of activities such as jogging, running and swimming through which you can
regain a physical balance in your body and fight with abnormal menstrual
periods.
Gram Lentils
Specific diet and food have proven
effects on increasing or decreasing days in your menstrual cycle. You can now
get some Gram Lentils from the market and make soup out of it. If you want to
postpone your periods, consuming it on a daily basis till the time you wish to
restrict your periods will help you postpone the date of your periodic cycle.
But there is also a procedure of preparing the stuff. First of all you need to
fry the gram lentils till it becomes soft. Now pour them in a grinder and get a
fine powder out of it. Now, you can easily make a thick soup from gram lentils
and consume the same to postpone your periods.
Drinking water
You must have adequate drinking water
at home. But, do you drink it regularly adequately? Some individuals especially
ladies have a tendency of avoiding drinking water. But, this is a very wrong
approach as along with reflecting other health problems you can also have
complications in menstrual cycle due to inadequate drinking of water. You can
get your periods normal and lighter according to the date after drinking water
on a regular basis.
Control over stress
Stress is one of the major causes of
all troubles and health problem in individuals. If you are getting periods
abnormally before your date, it can be due to stress. The beat way to have
control over stress is taking a deep breath and then slowly releasing it by
closing your eyes. You can also postpone your periodic cycle after
controlling your stress level.
Vinegar
One of the natural and effective ways
to postpone periods is through vinegar. For this you need to take a glass of
filtered drinking water and add 3-4 spoons of vinegar in it. This will
help you to delay your menstrual symptoms and even delay your periods by 3-4
days. If you want to delay your periods more, keep on drinking the vinegar
water on a regular basis. But, you need to drink this for 2 – 3 times in a day.
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