Period is
the time of the month when you feel so uneasy and uncomfortable. You don’t feel
like eating or you don’t feel like doing anything. This is when your health and
your body need that extra care and pampering. There are certain foods you
should eat during this time so that you can feel fresh and be in the best of
health ever. This is the time when you feel the cramps and the bloats and you
even feel so tired. So make sure that you eat the right kinds of food to stay
so active and fresh in these special days of the month.
Period days
are considered as one of the typical duration for women. It makes them feel
tired, irritable and weak. Some women also watch the symptoms like nausea,
cramps and weakness.
Following a
perfect menstruation diet will eases your problems. Allow you to stay with good
stamina and energy and also helpful for the smooth functionality of the organs.
Diet to
consider during periods/menstruation
Complex
carbohydrates
Include
complex carbohydrates to your menstruation diet which is highly beneficial. Add
fruits, whole grains, leafy green veggies. Also include oranges, carrots, plums
apricots and so on to control your sugar craving during the period.
Dark
chocolate
One of the
perfect time to eat dark chocolates is during the periods time. Dark chocolates
help to produce a hormone named serotonin that works in the way of regulating
your mood. So you would feel better at the end of a chocolate bar.
Vitamin
based foods
Do not
compromise with the foods that are not having vitamins. Indeed every women must
include her diet with lots of vitamins and proteins during their periods. Get
the vitamin C from citrus fruits, berries, grapes and so on which aids to
improve the overall health of reproductive system.Vitamin E is available from
the sources eggs and avocado’s. This vitamin E is believed to provide relief
from the PMS syndrome. Also have good sum of vitamin B6 that is available in
potatoes.
Not the time
for caffeine products
You need to
control the caffeine cravings during the period time and is it not a perfect
time to fill your taste buds with caffeinated products. This is due to the
reason that caffeine has the ability to secrete more stomach acids which it
tends to cause or increase pain. Try a cup of tea rather than coffee to control
the intake of caffeine.
Essential
fatty acids
One of the
common problem faced by many women during their periods is stomach cramps.
These cramps are due to the fluctuations of hormones and they can be controlled
with the intake of essential fatty acids. Include essential fatty acids like
pumpkin seeds, flax seeds and sunflower seeds to your diet. They all are
encompasses with linolenic acid that helps to relax the uterine muscles.
Iron rich
food
The loss of
blood is a common factor during the menstruation time so women have to refill
it with the adequate intake of iron rich foods. Infact, by the consumption of
good iron amounts you can fight with anemia symptoms. Iron also helpful
for lowering the weakness and works like an anti-depressant. So add your diet
with dried beans, green leafy veggies, poultry, red meat and molasses that are
having rich iron amounts.
Balanced
diet
Prepare a
balanced diet during your periods time that doesn’t skips the sources of
proteins, vitamins and minerals. Include fruits, vegetables, cereals, whole
grains etc to your diet. Drink plenty amount of water during menstruation.
These are
the tips to be followed to have a better periods time.
Water intake
is essential
This is the
time when your body is in need of plenty of water. At the time your body lacks
lots of fluids and so make sure that you have water in all the possible forms.
You cannot have colas and coffees. These have caffeine and thus can make you
have unnecessary cramping during the vulnerable time of the months. So drink
lots of water. That is the only way out. Water will help eliminating all the
toxic elements and make the body stay so fresh and active. You will feel quite
normal with plenty of water consumption during the periodic cycle.
Green leafy
vegetables is good
This is the
time you should stay healthy with the intake of leafy green vegetables. The
green leafy vegetables are loaded with lots of nutrients and this is the reason
they can help you be at the best of health during the point of time. the
vegetables also have iron and this is the reason you cannot skip to have them
during the period of menstruation. So when you sit for dinner make sure to have
a dish of salad. This will much help in making your body and health stay in the
best of state.
Fish can be
of help
You can have
fish loaded with omega 3 and this is the reason you can choose from the variety
of salmon and tuna. The fish are also known for having fatty acids and this is
the reason they can help the muscles to relax especially when you have
menstruation. Fish consumption can help you have less of cramping. ZThus, you
are made to feel so fresh and active. You can pack some salmon for dinner and
enjoy the meal at your best. This is the best way you can stay fit during the
time of the periodical cycles.
Banana can
look after your health
One banana
has lots of potassium and this is good for the health when you are having
menstruation. Banana even has B6 and other forms of vitamins. This is the
reason it can affect the glucose level in the blood and help in boosting your
mood. The fruit can also help in bowel regulation and this is really good.
There are females who complaint of having diarrhoea during the special days of
the month. Banana will help in improving the condition and now you are sure to
have the best of health ever.
Red meat is
good at the time
For women
red meat is also a good food intake during the time of menstruation. A piece of
red meat can boost iron. This is the reason you can have safe eating of the
stuff during the point of time. You can have red meat during the days of period
and in the way you can stay in the best of health state ever. It would be best
to have the meat with green stuffs and beans and legumes. In the way the food
will become so tasty for you and at the same time take the right care of your
health.
Nuts and
seeds can play the vital role
You can have
plenty of nuts and seeds during the period time of the month. Nuts and seeds
have all the nutrients needed for the body. They come in both forms of candid
and salted and this can help in excess water retention which is needed during
the time. So you can pick up the stuff at the local grocery shop and feel the
taste so good and perfect. It feels yummy to have the nuts at the time of
period and it is good for the health as well.
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